PRIVATE 1-TO-1 PT
£35
60-minute session
Strength training, cardio, boxing, conditioning and mobility — tailored to you.
More than a PT session. Personal training, accountability and support designed to help women become stronger, fitter and more confident — through realistic training and sustainable habits that fit real life.
My approach is built around strength, fitness, confidence and healthy habits — not quick fixes or short-term dieting. Your training is personal to you, and the support doesn't have to stop when the session ends.
My dedicated training space is a welcoming, supportive environment where you can focus on yourself without the distractions or pressures of a busy commercial gym.
It’s a place to train at your own pace, build confidence and work towards your goals with personal support throughout.
If you’d feel more comfortable training in your own home, I can come to you.
I can bring the equipment we need and create a personal training session around you, your goals and the space you have available.
It’s a great option if you’re new to exercise, prefer the privacy of your own home, or simply find training at home more convenient.
The aim isn't simply to get through an exercise session. It's to help you know what you're working towards, recognise your progress and build the confidence and habits to keep going.
Personal sessions designed around your goals, ability, preferences and starting point.
We look at improvements in strength, fitness, confidence, consistency and the things that matter to you.
Simple goals, check-ins and support can help you keep moving forward between sessions.
Realistic movement, nutrition and lifestyle changes designed to work around your life.
Simple options for getting started, with ongoing coaching available if you want more structure and accountability.
60-minute session
Strength training, cardio, boxing, conditioning and mobility — tailored to you.
4 × 60-minute sessions
Personal programme, basic nutrition and lifestyle guidance, progress review and support to help you stay consistent between sessions.
£25 each
Train with a friend, partner or family member. A great way to feel more comfortable starting.
Goal setting, protein and portion guidance, hydration, meal structure and sustainable habits.
Ongoing clients can also use my private support hub to keep useful parts of their coaching together — including goals, programme guidance, progress and practical resources. It is there to make staying on track simpler, not to give you another complicated fitness app to manage.
Just practical support to help you move, feel and live better.
Focus on what your body can do, not just what the scales say.
Small changes that fit your real life are more useful than short-term extremes.
Training should help you feel capable, comfortable and proud of your progress.
Send me a message and tell me what you'd like some help with. There's no pressure to book — we can have a chat first and see whether I'm the right PT for you.